Salted salmon fillet ZIGMAS with skin, 160 g or Salted salmon fillet OCEAN, with skin, 120 g?

Healthier Salted salmon fillet ZIGMAS with skin, 160 g Salted salmon fillet ZIGMAS with skin, 160 g D 14 Salted salmon fillet OCEAN, with skin, 120 g Salted salmon fillet OCEAN, with skin, 120 g E 11

Per 100 g / 100 ml

Energy 194 kcal 201 kcal
Fat 13 g 14 g
of which saturates 2,7 g 2,4 g
Carbohydrate 0,8 g 0,8 g
of which sugars 0,7 g 0,2 g
Protein 19 g 19 g
Salt 3 g 3,1 g

Figures from the product labels. Green is the better value.

Salted salmon fillet ZIGMAS with skin, 160 g
D
Salted salmon fillet ZIGMAS with skin, 160 g
194 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
160 g
Salted salmon fillet OCEAN, with skin, 120 g
E
Salted salmon fillet OCEAN, with skin, 120 g
201 kcal Fat 14 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,4 g Sugars 0,2 g
120 g