Salted atlantic herring fillet without oil RIMI, 150 g or Herring fillet pieces with pumpkin DESĖ, 200 g?

Salted atlantic herring fillet without oil RIMI, 150 g Salted atlantic herring fillet without oil RIMI, 150 g E 0 Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100

Per 100 g / 100 ml

Energy 131 kcal 302 kcal
Fat 8,7 g 23,5 g
of which saturates 2,2 g 0 g
Carbohydrate 0,7 g 2,9 g
of which sugars 0,4 g 0 g
Protein 12,6 g 19,6 g
Salt 3,6 g 0 g

Figures from the product labels. Green is the better value.

Salted atlantic herring fillet without oil RIMI, 150 g
E
Salted atlantic herring fillet without oil RIMI, 150 g
131 kcal Fat 8,7 g Carbs 0,7 g Prot. 12,6 g
Sat. fat 2,2 g Sugars 0,4 g
150 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g