Salted Atlantic herring fillet in oil ZIGMAS, 240 g or Herring fillet pieces with pumpkin DESĖ, 200 g?

Energy — 302 kcal
Fat — 23,5 g
of which saturates — 0 g
Carbohydrate — 2,9 g
of which sugars — 0 g
Protein — 19,6 g
Salt — 0 g

Figures from the product labels. Green is the better value.

Salted Atlantic herring fillet in oil ZIGMAS, 240 g
Salted Atlantic herring fillet in oil ZIGMAS, 240 g
240 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g