Vitamin D juice, 60ml or Tuna in its own juice PAN DO MAR, 120 g?

Vitamin D juice, 60ml Vitamin D juice, 60ml D 33 Healthier Tuna in its own juice PAN DO MAR, 120 g Tuna in its own juice PAN DO MAR, 120 g A 93

Per 100 g / 100 ml

Energy 40 kcal 114 kcal
Fat 0,1 g 0,7 g
of which saturates 0 g 0,3 g
Carbohydrate 8,7 g 2 g
of which sugars 7 g 1 g
Fibre — 1 g
Protein 0,8 g 26,9 g
Salt 0 g 0,5 g

Figures from the product labels. Green is the better value.

Vitamin D juice, 60ml
D
Vitamin D juice, 60ml
40 kcal Fat 0,1 g Carbs 8,7 g Prot. 0,8 g
Sat. fat 0 g Sugars 7 g
60 ml
Tuna in its own juice PAN DO MAR, 120 g
A
Tuna in its own juice PAN DO MAR, 120 g
114 kcal Fat 0,7 g Carbs 2 g Prot. 26,9 g
Fibre 1 g Sat. fat 0,3 g Sugars 1 g
120 g