Oat and mango - banana juice drink CIDO, 0.2 l or Chopped tuna WIDE OCEAN in its own juice, 185 g?

Oat and mango - banana juice drink CIDO, 0.2 l Oat and mango - banana juice drink CIDO, 0.2 l E 22 Healthier Chopped tuna WIDE OCEAN in its own juice, 185 g Chopped tuna WIDE OCEAN in its own juice, 185 g A 86

Per 100 g / 100 ml

Energy 43 kcal 110 kcal
Fat 0,2 g 0,5 g
of which saturates 0,1 g 0,1 g
Carbohydrate 10,4 g 0 g
of which sugars 8,1 g 0 g
Protein 0,3 g 27 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

Oat and mango - banana juice drink CIDO, 0.2 l
E
Oat and mango - banana juice drink CIDO, 0.2 l
43 kcal Fat 0,2 g Carbs 10,4 g Prot. 0,3 g
Sat. fat 0,1 g Sugars 8,1 g
200 ml
Chopped tuna WIDE OCEAN in its own juice, 185 g
A
Chopped tuna WIDE OCEAN in its own juice, 185 g
110 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0,1 g Sugars 0 g
185 g