Soy paste 'Hatcho Miso', organic CLEARSPRING, 300 g or Pasta with soy and ginger sauce MAGGI, 75 g?

Soy paste 'Hatcho Miso', organic CLEARSPRING, 300 g Soy paste 'Hatcho Miso', organic CLEARSPRING, 300 g E 0 Healthier Pasta with soy and ginger sauce MAGGI, 75 g Pasta with soy and ginger sauce MAGGI, 75 g C 68

Per 100 g / 100 ml

Energy 246 kcal 114 kcal
Fat — 4,7 g
of which saturates 2,1 g 0,4 g
Carbohydrate 7,3 g 14,9 g
of which sugars 0,8 g 1,5 g
Protein 23 g 2,5 g
Salt 8,8 g 0,8 g

Figures from the product labels. Green is the better value.

Soy paste 'Hatcho Miso', organic CLEARSPRING, 300 g
E
Soy paste 'Hatcho Miso', organic CLEARSPRING, 300 g
246 kcal
Sat. fat 2,1 g Sugars 0,8 g
300 g
Pasta with soy and ginger sauce MAGGI, 75 g
C
Pasta with soy and ginger sauce MAGGI, 75 g
114 kcal Fat 4,7 g Carbs 14,9 g Prot. 2,5 g
Sat. fat 0,4 g Sugars 1,5 g
75 g