Soy sauce SAITAKU TAMARI, 150 ml or Pasta with soy and ginger sauce MAGGI, 75 g?

Soy sauce SAITAKU TAMARI, 150 ml Soy sauce SAITAKU TAMARI, 150 ml E 7 Healthier Pasta with soy and ginger sauce MAGGI, 75 g Pasta with soy and ginger sauce MAGGI, 75 g C 68

Per 100 g / 100 ml

Energy 68 kcal 114 kcal
Fat 0 g 4,7 g
of which saturates 0 g 0,4 g
Carbohydrate 4,9 g 14,9 g
of which sugars 1,5 g 1,5 g
Protein 12,1 g 2,5 g
Salt 13,6 g 0,8 g

Figures from the product labels. Green is the better value.

Soy sauce SAITAKU TAMARI, 150 ml
E
Soy sauce SAITAKU TAMARI, 150 ml
68 kcal Fat 0 g Carbs 4,9 g Prot. 12,1 g
Sat. fat 0 g Sugars 1,5 g
150 ml
Pasta with soy and ginger sauce MAGGI, 75 g
C
Pasta with soy and ginger sauce MAGGI, 75 g
114 kcal Fat 4,7 g Carbs 14,9 g Prot. 2,5 g
Sat. fat 0,4 g Sugars 1,5 g
75 g