Soy sauce SAITAKU TAMARI, 150 ml or Instant noodles with soy miso flavor sauce OYAKATA, 89 g?

Soy sauce SAITAKU TAMARI, 150 ml Soy sauce SAITAKU TAMARI, 150 ml E 7 Healthier Instant noodles with soy miso flavor sauce OYAKATA, 89 g Instant noodles with soy miso flavor sauce OYAKATA, 89 g C 57

Per 100 g / 100 ml

Energy 68 kcal 85 kcal
Fat 0 g 3,8 g
of which saturates 0 g 2 g
Carbohydrate 4,9 g 10,4 g
of which sugars 1,5 g 1,1 g
Protein 12,1 g 2,1 g
Salt 13,6 g 0,9 g

Figures from the product labels. Green is the better value.

Soy sauce SAITAKU TAMARI, 150 ml
E
Soy sauce SAITAKU TAMARI, 150 ml
68 kcal Fat 0 g Carbs 4,9 g Prot. 12,1 g
Sat. fat 0 g Sugars 1,5 g
150 ml
Instant noodles with soy miso flavor sauce OYAKATA, 89 g
C
Instant noodles with soy miso flavor sauce OYAKATA, 89 g
85 kcal Fat 3,8 g Carbs 10,4 g Prot. 2,1 g
Sat. fat 2 g Sugars 1,1 g
89 g