Soft wheat flour TIPO 2, organic ALCE NERO, 1 kg or Wheat mini ciabatta bread?

Healthier Soft wheat flour TIPO 2, organic ALCE NERO, 1 kg Soft wheat flour TIPO 2, organic ALCE NERO, 1 kg A 79 Wheat mini ciabatta bread Wheat mini ciabatta bread C 57

Per 100 g / 100 ml

Energy 367 kcal 247 kcal
Fat 1,5 g 1,5 g
of which saturates 0,3 g 0,3 g
Carbohydrate 73 g 49 g
of which sugars 2 g 1,6 g
Fibre 6,5 g —
Protein 12 g 7,8 g
Salt 0 g 1,4 g

Figures from the product labels. Green is the better value.

Soft wheat flour TIPO 2, organic ALCE NERO, 1 kg
A
Soft wheat flour TIPO 2, organic ALCE NERO, 1 kg
367 kcal Fat 1,5 g Carbs 73 g Prot. 12 g
Fibre 6,5 g Sat. fat 0,3 g Sugars 2 g
1 kg
Wheat mini ciabatta bread
C
Wheat mini ciabatta bread
247 kcal Fat 1,5 g Carbs 49 g Prot. 7,8 g
Sat. fat 0,3 g Sugars 1,6 g