Fish flavor soy curd spread, 125 g or Soy curd omelet with onions LUNTER, 190 g?

Fish flavor soy curd spread, 125 g Fish flavor soy curd spread, 125 g D 39 Healthier Soy curd omelet with onions LUNTER, 190 g Soy curd omelet with onions LUNTER, 190 g A 86

Per 100 g / 100 ml

Energy 259 kcal 173 kcal
Fat 23 g 13 g
of which saturates 2 g 1,3 g
Carbohydrate 3,7 g 4,6 g
of which sugars 0,5 g 1,7 g
Protein 8,4 g 9,5 g
Salt 1,5 g 0,8 g

Figures from the product labels. Green is the better value.

Fish flavor soy curd spread, 125 g
D
Fish flavor soy curd spread, 125 g
259 kcal Fat 23 g Carbs 3,7 g Prot. 8,4 g
Sat. fat 2 g Sugars 0,5 g
125 g
Soy curd omelet with onions LUNTER, 190 g
A
Soy curd omelet with onions LUNTER, 190 g
173 kcal Fat 13 g Carbs 4,6 g Prot. 9,5 g
Sat. fat 1,3 g Sugars 1,7 g
190 g