Soy sauce SAITAKU TAMARI, 150 ml or Bolognese sauce LUNTER with soy curd, 190 g?

Soy sauce SAITAKU TAMARI, 150 ml Soy sauce SAITAKU TAMARI, 150 ml E 7 Healthier Bolognese sauce LUNTER with soy curd, 190 g Bolognese sauce LUNTER with soy curd, 190 g C 57

Per 100 g / 100 ml

Energy 68 kcal 107 kcal
Fat 0 g 5 g
of which saturates 0 g 0,5 g
Carbohydrate 4,9 g 8,5 g
of which sugars 1,5 g 6,5 g
Protein 12,1 g 5,5 g
Salt 13,6 g 1,3 g

Figures from the product labels. Green is the better value.

Soy sauce SAITAKU TAMARI, 150 ml
E
Soy sauce SAITAKU TAMARI, 150 ml
68 kcal Fat 0 g Carbs 4,9 g Prot. 12,1 g
Sat. fat 0 g Sugars 1,5 g
150 ml
Bolognese sauce LUNTER with soy curd, 190 g
C
Bolognese sauce LUNTER with soy curd, 190 g
107 kcal Fat 5 g Carbs 8,5 g Prot. 5,5 g
Sat. fat 0,5 g Sugars 6,5 g
190 g