Soy sauce KIKKOMAN PONZU, 150 ml or Organic soy sauce TAMARI, 150 ml?

Soy sauce KIKKOMAN PONZU, 150 ml Soy sauce KIKKOMAN PONZU, 150 ml E 0 Healthier Organic soy sauce TAMARI, 150 ml Organic soy sauce TAMARI, 150 ml E 7

Per 100 g / 100 ml

Energy 122 kcal 62 kcal
Fat 0 g 0 g
of which saturates 0 g 0 g
Carbohydrate 23 g 4,5 g
of which sugars 23 g 0 g
Protein 3,3 g 11 g
Salt 6,6 g 14,8 g

Figures from the product labels. Green is the better value.

Soy sauce KIKKOMAN PONZU, 150 ml
E
Soy sauce KIKKOMAN PONZU, 150 ml
122 kcal Fat 0 g Carbs 23 g Prot. 3,3 g
Sat. fat 0 g Sugars 23 g
150 ml
Organic soy sauce TAMARI, 150 ml
E
Organic soy sauce TAMARI, 150 ml
62 kcal Fat 0 g Carbs 4,5 g Prot. 11 g
Sat. fat 0 g Sugars 0 g
150 ml