Soy Sauce KIKKOMAN, 1l or Bolognese sauce LUNTER with soy curd, 190 g?

Soy Sauce KIKKOMAN, 1l Soy Sauce KIKKOMAN, 1l E 7 Healthier Bolognese sauce LUNTER with soy curd, 190 g Bolognese sauce LUNTER with soy curd, 190 g C 57

Per 100 g / 100 ml

Energy 77 kcal 107 kcal
Fat 0 g 5 g
of which saturates 0 g 0,5 g
Carbohydrate 3,2 g 8,5 g
of which sugars 0,6 g 6,5 g
Protein 10 g 5,5 g
Salt 16,9 g 1,3 g

Figures from the product labels. Green is the better value.

Soy Sauce KIKKOMAN, 1l
E
Soy Sauce KIKKOMAN, 1l
77 kcal Fat 0 g Carbs 3,2 g Prot. 10 g
Sat. fat 0 g Sugars 0,6 g
1 l
Bolognese sauce LUNTER with soy curd, 190 g
C
Bolognese sauce LUNTER with soy curd, 190 g
107 kcal Fat 5 g Carbs 8,5 g Prot. 5,5 g
Sat. fat 0,5 g Sugars 6,5 g
190 g