Soybeans RIMI PLANET EDAMAME, 450 g or Soybeans, organic RAPUNZEL, 500 g?

Healthier Soybeans RIMI PLANET EDAMAME, 450 g Soybeans RIMI PLANET EDAMAME, 450 g A 100 Soybeans, organic RAPUNZEL, 500 g Soybeans, organic RAPUNZEL, 500 g A 96

Per 100 g / 100 ml

Energy 138 kcal 384 kcal
Fat 6,1 g 20 g
of which saturates 0,9 g 2,4 g
Carbohydrate 5,6 g 6,3 g
of which sugars 2,8 g 5,7 g
Fibre — 22 g
Protein 12 g 37,6 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Soybeans RIMI PLANET EDAMAME, 450 g
A
Soybeans RIMI PLANET EDAMAME, 450 g
138 kcal Fat 6,1 g Carbs 5,6 g Prot. 12 g
Sat. fat 0,9 g Sugars 2,8 g
450 g
Soybeans, organic RAPUNZEL, 500 g
A
Soybeans, organic RAPUNZEL, 500 g
384 kcal Fat 20 g Carbs 6,3 g Prot. 37,6 g
Fibre 22 g Sat. fat 2,4 g Sugars 5,7 g
500 g