Schnitzel in breadcrumbs QUALIKO, 500 g or Breadcrumbs PANKO ICA ASIA, 180g?

Healthier Schnitzel in breadcrumbs QUALIKO, 500 g Schnitzel in breadcrumbs QUALIKO, 500 g A 79 Breadcrumbs PANKO ICA ASIA, 180g Breadcrumbs PANKO ICA ASIA, 180g B 75

Per 100 g / 100 ml

Energy 182 kcal 400 kcal
Fat 7,7 g 1,4 g
of which saturates 1 g 0,5 g
Carbohydrate 13 g 84 g
of which sugars 0 g 2,5 g
Protein 16 g 10 g
Salt 0,9 g 0,4 g

Figures from the product labels. Green is the better value.

Schnitzel in breadcrumbs QUALIKO, 500 g
A
Schnitzel in breadcrumbs QUALIKO, 500 g
182 kcal Fat 7,7 g Carbs 13 g Prot. 16 g
Sat. fat 1 g Sugars 0 g
500 g
Breadcrumbs PANKO ICA ASIA, 180g
B
Breadcrumbs PANKO ICA ASIA, 180g
400 kcal Fat 1,4 g Carbs 84 g Prot. 10 g
Sat. fat 0,5 g Sugars 2,5 g
180 g