Chopped tuna WIDE OCEAN in its own juice, 185 g or Striped tuna fillet in its own juice FISH4EVER, 160 g?

Chopped tuna WIDE OCEAN in its own juice, 185 g Chopped tuna WIDE OCEAN in its own juice, 185 g A 86 Healthier Striped tuna fillet in its own juice FISH4EVER, 160 g Striped tuna fillet in its own juice FISH4EVER, 160 g A 96

Per 100 g / 100 ml

Energy 110 kcal 96 kcal
Fat 0,5 g 0,7 g
of which saturates 0,1 g 0,4 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 27 g 22,3 g
Salt 1 g 0,3 g

Figures from the product labels. Green is the better value.

Chopped tuna WIDE OCEAN in its own juice, 185 g
A
Chopped tuna WIDE OCEAN in its own juice, 185 g
110 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0,1 g Sugars 0 g
185 g
Striped tuna fillet in its own juice FISH4EVER, 160 g
A
Striped tuna fillet in its own juice FISH4EVER, 160 g
96 kcal Fat 0,7 g Carbs 0 g Prot. 22,3 g
Sat. fat 0,4 g Sugars 0 g
160 g