Chopped tuna in its own juice RIMI SMART, 185 g or Whole tuna in its own juice CALVO, 160 g?

Healthier Chopped tuna in its own juice RIMI SMART, 185 g Chopped tuna in its own juice RIMI SMART, 185 g A 86 Whole tuna in its own juice CALVO, 160 g Whole tuna in its own juice CALVO, 160 g B 75

Per 100 g / 100 ml

Energy 78 kcal 97 kcal
Fat 0,8 g 0,9 g
of which saturates 0,4 g 0,3 g
Carbohydrate 1,6 g 0 g
of which sugars 0 g 0 g
Protein 16 g 22 g
Salt 1 g 1,6 g

Figures from the product labels. Green is the better value.

Chopped tuna in its own juice RIMI SMART, 185 g
A
Chopped tuna in its own juice RIMI SMART, 185 g
78 kcal Fat 0,8 g Carbs 1,6 g Prot. 16 g
Sat. fat 0,4 g Sugars 0 g
185 g
Whole tuna in its own juice CALVO, 160 g
B
Whole tuna in its own juice CALVO, 160 g
97 kcal Fat 0,9 g Carbs 0 g Prot. 22 g
Sat. fat 0,3 g Sugars 0 g
160 g