| Nutrient | 100 g | 185 g |
|---|---|---|
| Energy | 329 kJ/ 78 kcal |
144 kcal
7% RI
|
| Fat | 0.8 g |
1.5 g
2% RI
|
| of which saturates | 0.4 g |
0.7 g
4% RI
|
| Carbohydrate | 1.6 g |
3 g
1% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 16 g |
30 g
59% RI
|
| Salt | 1 g |
1.9 g
31% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Added by a community member · 2026-07-22
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