Smoked sprats in rapeseed oil WELL DONE, 190 g or Smoked sprats in oil BANGA, 160 g?

Healthier Smoked sprats in rapeseed oil WELL DONE, 190 g Smoked sprats in rapeseed oil WELL DONE, 190 g C 68 Smoked sprats in oil BANGA, 160 g Smoked sprats in oil BANGA, 160 g D 18

Per 100 g / 100 ml

Energy 220 kcal 385 kcal
Fat 17 g 36,4 g
of which saturates 3,1 g 6,4 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 17 g 14,3 g
Salt 1 g 1,6 g

Figures from the product labels. Green is the better value.

Smoked sprats in rapeseed oil WELL DONE, 190 g
C
Smoked sprats in rapeseed oil WELL DONE, 190 g
220 kcal Fat 17 g Carbs 0 g Prot. 17 g
Sat. fat 3,1 g Sugars 0 g
190 g
Smoked sprats in oil BANGA, 160 g
D
Smoked sprats in oil BANGA, 160 g
385 kcal Fat 36,4 g Carbs 0 g Prot. 14,3 g
Sat. fat 6,4 g Sugars 0 g
160 g