Smoked sprats GRAAL, 170 g or Smoked sprats in rapeseed oil WELL DONE, 190 g?

Energy 431 kcal 220 kcal
Fat 43 g 17 g
of which saturates 4 g 3,1 g
Carbohydrate — 0 g
of which sugars — 0 g
Protein 11 g 17 g
Salt 0,3 g 1 g

Figures from the product labels. Green is the better value.

Smoked sprats GRAAL, 170 g
Smoked sprats GRAAL, 170 g
431 kcal
Sat. fat 4 g
170 g
Smoked sprats in rapeseed oil WELL DONE, 190 g
C
Smoked sprats in rapeseed oil WELL DONE, 190 g
220 kcal Fat 17 g Carbs 0 g Prot. 17 g
Sat. fat 3,1 g Sugars 0 g
190 g