Smoked red sweet paprika SALDVA, 25 g or Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g?

Healthier Smoked red sweet paprika SALDVA, 25 g Smoked red sweet paprika SALDVA, 25 g A 89 Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g D 14

Per 100 g / 100 ml

Energy 270 kcal 194 kcal
Fat 2,9 g 13 g
of which saturates 2,1 g 2,7 g
Carbohydrate 29,4 g 0,8 g
of which sugars 10,3 g 0,7 g
Protein 14,1 g 19 g
Salt 0,1 g 3 g

Figures from the product labels. Green is the better value.

Smoked red sweet paprika SALDVA, 25 g
A
Smoked red sweet paprika SALDVA, 25 g
270 kcal Fat 2,9 g Carbs 29,4 g Prot. 14,1 g
Sat. fat 2,1 g Sugars 10,3 g
25 g
Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g
D
Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g
194 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
160 g