Smoked melted cheese SVALIA, 45% fat, 150g or Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g?

Healthier Smoked melted cheese SVALIA, 45% fat, 150g Smoked melted cheese SVALIA, 45% fat, 150g A 93 Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g D 25

Per 100 g / 100 ml

Energy 282 kcal 235 kcal
Fat 21,6 g 13 g
of which saturates 0 g 4,7 g
Carbohydrate 1 g 0,7 g
of which sugars 0 g 0,5 g
Protein 20,9 g 20 g
Salt 0 g 1,9 g

Figures from the product labels. Green is the better value.

Smoked melted cheese SVALIA, 45% fat, 150g
A
Smoked melted cheese SVALIA, 45% fat, 150g
282 kcal Fat 21,6 g Carbs 1 g Prot. 20,9 g
Sat. fat 0 g Sugars 0 g
150 g
Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
D
Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
235 kcal Fat 13 g Carbs 0,7 g Prot. 20 g
Sat. fat 4,7 g Sugars 0,5 g
100 g