Smoked common carp pieces without skin, with bone, 100 g or Hot smoked rainbow trout pieces?

Smoked common carp pieces without skin, with bone, 100 g Smoked common carp pieces without skin, with bone, 100 g E 0 Healthier Hot smoked rainbow trout pieces Hot smoked rainbow trout pieces C 68

Per 100 g / 100 ml

Energy 313 kcal 192 kcal
Fat 8,9 g 12 g
of which saturates 2,1 g 1,5 g
Carbohydrate 0,3 g 0,6 g
of which sugars 0,3 g 0,5 g
Protein 57,9 g 18,3 g
Salt 7 g 1,6 g

Figures from the product labels. Green is the better value.

Smoked common carp pieces without skin, with bone, 100 g
E
Smoked common carp pieces without skin, with bone, 100 g
313 kcal Fat 8,9 g Carbs 0,3 g Prot. 57,9 g
Sat. fat 2,1 g Sugars 0,3 g
100 g
Hot smoked rainbow trout pieces
C
Hot smoked rainbow trout pieces
192 kcal Fat 12 g Carbs 0,6 g Prot. 18,3 g
Sat. fat 1,5 g Sugars 0,5 g
1 kg