Smoked cod slices MSDM, 36 g or Fried cod with vegetables in oil DESĖ, 350 g?

Smoked cod slices MSDM, 36 g Smoked cod slices MSDM, 36 g E 0 Healthier Fried cod with vegetables in oil DESĖ, 350 g Fried cod with vegetables in oil DESĖ, 350 g C 68

Per 100 g / 100 ml

Energy 277 kcal 208 kcal
Fat 1 g 13,3 g
of which saturates 0,3 g 0,7 g
Carbohydrate 26,3 g 13,5 g
of which sugars 6,8 g 8,4 g
Protein 40,7 g 8,5 g
Salt 12,5 g 1,5 g

Figures from the product labels. Green is the better value.

Smoked cod slices MSDM, 36 g
E
Smoked cod slices MSDM, 36 g
277 kcal Fat 1 g Carbs 26,3 g Prot. 40,7 g
Sat. fat 0,3 g Sugars 6,8 g
36 g
Fried cod with vegetables in oil DESĖ, 350 g
C
Fried cod with vegetables in oil DESĖ, 350 g
208 kcal Fat 13,3 g Carbs 13,5 g Prot. 8,5 g
Sat. fat 0,7 g Sugars 8,4 g
350 g