Smoked cod liver SUN&SEA, 120 g or Smoked cod liver in oil SUN&SEA, MSC 120g?

Energy 432 kcal 432 kcal
Fat 43 g 43 g
of which saturates 5,3 g 5,3 g
Carbohydrate 3,8 g 3,8 g
of which sugars 0 g 0 g
Protein 7,4 g 7,4 g
Salt 0,8 g 0,8 g

Figures from the product labels. Green is the better value.

Smoked cod liver SUN&SEA, 120 g
D
Smoked cod liver SUN&SEA, 120 g
432 kcal Fat 43 g Carbs 3,8 g Prot. 7,4 g
Sat. fat 5,3 g Sugars 0 g
120 g
Smoked cod liver in oil SUN&SEA, MSC 120g
C
Smoked cod liver in oil SUN&SEA, MSC 120g
432 kcal Fat 43 g Carbs 3,8 g Prot. 7,4 g
Sat. fat 5,3 g Sugars 0 g
120 g