Toasted cereal mix with bran flakes BONA VITA, 500 g or Toasted Flakes?

Healthier Toasted cereal mix with bran flakes BONA VITA, 500 g Toasted cereal mix with bran flakes BONA VITA, 500 g D 14 Toasted Flakes Toasted Flakes E 7

Per 100 g / 100 ml

Energy 416 kcal 472 kcal
Fat 9,8 g 18 g
of which saturates 4,2 g 8,2 g
Carbohydrate 68 g 68 g
of which sugars 14 g 27 g
Protein 9,3 g 7,1 g
Salt 1,3 g 0,1 g

Figures from the product labels. Green is the better value.

Toasted cereal mix with bran flakes BONA VITA, 500 g
D
Toasted cereal mix with bran flakes BONA VITA, 500 g
416 kcal Fat 9,8 g Carbs 68 g Prot. 9,3 g
Sat. fat 4,2 g Sugars 14 g
500 g
Toasted Flakes
E
Toasted Flakes
472 kcal Fat 18 g Carbs 68 g Prot. 7,1 g
Sat. fat 8,2 g Sugars 27 g
350 g