Spice mix GARAM MASALA SM, 33 g or Soup with meatballs MAMMA, 300g?

Spice mix GARAM MASALA SM, 33 g Spice mix GARAM MASALA SM, 33 g E 0 Healthier Soup with meatballs MAMMA, 300g Soup with meatballs MAMMA, 300g C 68

Per 100 g / 100 ml

Energy 304 kcal 43 kcal
Fat 6,7 g 1,5 g
of which saturates 1 g 0,8 g
Carbohydrate 42,3 g 4,9 g
of which sugars 14,3 g 0,8 g
Protein 9,7 g 2,2 g
Salt 12,8 g 0,7 g

Figures from the product labels. Green is the better value.

Spice mix GARAM MASALA SM, 33 g
E
Spice mix GARAM MASALA SM, 33 g
304 kcal Fat 6,7 g Carbs 42,3 g Prot. 9,7 g
Sat. fat 1 g Sugars 14,3 g
33 g
Soup with meatballs MAMMA, 300g
C
Soup with meatballs MAMMA, 300g
43 kcal Fat 1,5 g Carbs 4,9 g Prot. 2,2 g
Sat. fat 0,8 g Sugars 0,8 g
300 g