Chicken seasoning mix SANTA MARIA, 28 g or Frozen whiteleg pale shrimp SUNRISE, 225 g?

Chicken seasoning mix SANTA MARIA, 28 g Chicken seasoning mix SANTA MARIA, 28 g E 0 Healthier Frozen whiteleg pale shrimp SUNRISE, 225 g Frozen whiteleg pale shrimp SUNRISE, 225 g A 100

Per 100 g / 100 ml

Energy 274 kcal 55 kcal
Fat 6,3 g 0,6 g
of which saturates 0,6 g 0 g
Carbohydrate 35,7 g 0 g
of which sugars 5,1 g 0 g
Protein 9,8 g 14,9 g
Salt 17,2 g 0,2 g

Figures from the product labels. Green is the better value.

Chicken seasoning mix SANTA MARIA, 28 g
E
Chicken seasoning mix SANTA MARIA, 28 g
274 kcal Fat 6,3 g Carbs 35,7 g Prot. 9,8 g
Sat. fat 0,6 g Sugars 5,1 g
28 g
Frozen whiteleg pale shrimp SUNRISE, 225 g
A
Frozen whiteleg pale shrimp SUNRISE, 225 g
55 kcal Fat 0,6 g Carbs 0 g Prot. 14,9 g
Sat. fat 0 g Sugars 0 g
225 g