Bread seed mix ALVO, 100 g or Light bread with spelt flour and pumpkin seeds SONKO, 170 g?

Bread seed mix ALVO, 100 g Bread seed mix ALVO, 100 g D 36 Healthier Light bread with spelt flour and pumpkin seeds SONKO, 170 g Light bread with spelt flour and pumpkin seeds SONKO, 170 g A 79

Per 100 g / 100 ml

Energy 571 kcal 363 kcal
Fat 46 g 1,4 g
of which saturates 6 g 0,3 g
Carbohydrate 8,8 g 73,9 g
of which sugars 0,6 g 0,5 g
Protein 24 g 10,9 g
Salt 0,1 g 1,2 g

Figures from the product labels. Green is the better value.

Bread seed mix ALVO, 100 g
D
Bread seed mix ALVO, 100 g
571 kcal Fat 46 g Carbs 8,8 g Prot. 24 g
Sat. fat 6 g Sugars 0,6 g
100 g
Light bread with spelt flour and pumpkin seeds SONKO, 170 g
A
Light bread with spelt flour and pumpkin seeds SONKO, 170 g
363 kcal Fat 1,4 g Carbs 73,9 g Prot. 10,9 g
Sat. fat 0,3 g Sugars 0,5 g
170 g