Nut, seed, dried date mix 1GO, 50g or Spicy nut and corn mix MIO&RIO, 150 g?

Nut, seed, dried date mix 1GO, 50g Nut, seed, dried date mix 1GO, 50g C 57 Healthier Spicy nut and corn mix MIO&RIO, 150 g Spicy nut and corn mix MIO&RIO, 150 g C 68

Per 100 g / 100 ml

Energy 565 kcal 544 kcal
Fat 39 g 36 g
of which saturates 4,1 g 4,9 g
Carbohydrate 34 g 36 g
of which sugars 24 g 3 g
Protein 16,4 g 15 g
Salt 0,1 g 1 g

Figures from the product labels. Green is the better value.

Nut, seed, dried date mix 1GO, 50g
C
Nut, seed, dried date mix 1GO, 50g
565 kcal Fat 39 g Carbs 34 g Prot. 16,4 g
Sat. fat 4,1 g Sugars 24 g
50 g
Spicy nut and corn mix MIO&RIO, 150 g
C
Spicy nut and corn mix MIO&RIO, 150 g
544 kcal Fat 36 g Carbs 36 g Prot. 15 g
Sat. fat 4,9 g Sugars 3 g
150 g