Nut and dried berry mix ARIMEX VELVET, 140 g or Ground nutmeg SAUDA, 28 g?

Nut and dried berry mix ARIMEX VELVET, 140 g Nut and dried berry mix ARIMEX VELVET, 140 g D 21 Healthier Ground nutmeg SAUDA, 28 g Ground nutmeg SAUDA, 28 g A 89

Per 100 g / 100 ml

Energy 523 kcal 247 kcal
Fat 36 g 1,3 g
of which saturates 4,4 g 0 g
Carbohydrate 32 g 8 g
of which sugars 24 g 0 g
Protein 13 g 4 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Nut and dried berry mix ARIMEX VELVET, 140 g
D
Nut and dried berry mix ARIMEX VELVET, 140 g
523 kcal Fat 36 g Carbs 32 g Prot. 13 g
Sat. fat 4,4 g Sugars 24 g
140 g
Ground nutmeg SAUDA, 28 g
A
Ground nutmeg SAUDA, 28 g
247 kcal Fat 1,3 g Carbs 8 g Prot. 4 g
Sat. fat 0 g Sugars 0 g
28 g