Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g or Slow-cooked ribs in blueberry marinade, 900 g?

Healthier Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g B 71 Slow-cooked ribs in blueberry marinade, 900 g Slow-cooked ribs in blueberry marinade, 900 g D 32

Per 100 g / 100 ml

Energy 76 kcal 234 kcal
Fat 0,8 g 16 g
of which saturates 0,3 g 5,5 g
Carbohydrate 4,8 g 5,5 g
of which sugars 3,2 g 4,4 g
Protein 16 g 17 g
Salt 1,7 g 1,1 g

Figures from the product labels. Green is the better value.

Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g
B
Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g
76 kcal Fat 0,8 g Carbs 4,8 g Prot. 16 g
Sat. fat 0,3 g Sugars 3,2 g
400 g
Slow-cooked ribs in blueberry marinade, 900 g
D
Slow-cooked ribs in blueberry marinade, 900 g
234 kcal Fat 16 g Carbs 5,5 g Prot. 17 g
Sat. fat 5,5 g Sugars 4,4 g
900 g