Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g or Boiled chicken sausages with cheese, BERLINKI, II grade, 250 g?

Healthier Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g B 71 Boiled chicken sausages with cheese, BERLINKI, II grade, 250 g Boiled chicken sausages with cheese, BERLINKI, II grade, 250 g E 0

Per 100 g / 100 ml

Energy 76 kcal 228 kcal
Fat 0,8 g 18 g
of which saturates 0,3 g 6,3 g
Carbohydrate 4,8 g 2,6 g
of which sugars 3,2 g 0,4 g
Protein 16 g 14 g
Salt 1,7 g 2,9 g

Figures from the product labels. Green is the better value.

Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g
B
Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g
76 kcal Fat 0,8 g Carbs 4,8 g Prot. 16 g
Sat. fat 0,3 g Sugars 3,2 g
400 g
Boiled chicken sausages with cheese, BERLINKI, II grade, 250 g
E
Boiled chicken sausages with cheese, BERLINKI, II grade, 250 g
228 kcal Fat 18 g Carbs 2,6 g Prot. 14 g
Sat. fat 6,3 g Sugars 0,4 g
250 g