Sliced pork salami PORMET, unclassified, 100 g or Boiled sliced GIMINIŲ pork ham, I r., 180 g?

Sliced pork salami PORMET, unclassified, 100 g Sliced pork salami PORMET, unclassified, 100 g E 0 Healthier Boiled sliced GIMINIŲ pork ham, I r., 180 g Boiled sliced GIMINIŲ pork ham, I r., 180 g D 36

Per 100 g / 100 ml

Energy 354 kcal 119 kcal
Fat 30 g 6,3 g
of which saturates 12 g 2,7 g
Carbohydrate 1 g 2,2 g
of which sugars 1 g 0,3 g
Protein 20 g 13,7 g
Salt 3 g 2 g

Figures from the product labels. Green is the better value.

Sliced pork salami PORMET, unclassified, 100 g
E
Sliced pork salami PORMET, unclassified, 100 g
354 kcal Fat 30 g Carbs 1 g Prot. 20 g
Sat. fat 12 g Sugars 1 g
100 g
Boiled sliced GIMINIŲ pork ham, I r., 180 g
D
Boiled sliced GIMINIŲ pork ham, I r., 180 g
119 kcal Fat 6,3 g Carbs 2,2 g Prot. 13,7 g
Sat. fat 2,7 g Sugars 0,3 g
180 g