Lightly salted Atlantic HERRING or Herring fillet in tomato sauce GRAAL, 170 g?

Energy 223 kcal 141 kcal
Fat 15,4 g 8,8 g
of which saturates 3,1 g 2,1 g
Carbohydrate 0,7 g 5,4 g
of which sugars 1 g 3,9 g
Protein 20 g 10 g
Salt 3,8 g 1,4 g

Figures from the product labels. Green is the better value.

Lightly salted Atlantic HERRING
E
Lightly salted Atlantic HERRING
223 kcal Fat 15,4 g Carbs 0,7 g Prot. 20 g
Sat. fat 3,1 g Sugars 1 g
1 kg
Herring fillet in tomato sauce GRAAL, 170 g
B
Herring fillet in tomato sauce GRAAL, 170 g
141 kcal Fat 8,8 g Carbs 5,4 g Prot. 10 g
Sat. fat 2,1 g Sugars 3,9 g
170 g