Sweet red pepper SALDVA, 25 g or Red pepper jam?

Healthier Sweet red pepper SALDVA, 25 g Sweet red pepper SALDVA, 25 g B 71 Red pepper jam Red pepper jam D 29

Per 100 g / 100 ml

Energy 270 kcal 206 kcal
Fat 2,9 g 0,2 g
of which saturates 2,1 g 0 g
Carbohydrate 29 g 50,4 g
of which sugars 10 g 44 g
Protein 14 g 0,6 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Sweet red pepper SALDVA, 25 g
B
Sweet red pepper SALDVA, 25 g
270 kcal Fat 2,9 g Carbs 29 g Prot. 14 g
Sat. fat 2,1 g Sugars 10 g
25 g
Red pepper jam
D
Red pepper jam
206 kcal Fat 0,2 g Carbs 50,4 g Prot. 0,6 g
Sat. fat 0 g Sugars 44 g