Mackerel in tomato sauce KAIJA, 240 g or Mackerel in oil RIMI SMART, 240 g?

Healthier Mackerel in tomato sauce KAIJA, 240 g Mackerel in tomato sauce KAIJA, 240 g A 79 Mackerel in oil RIMI SMART, 240 g Mackerel in oil RIMI SMART, 240 g D 39

Per 100 g / 100 ml

Energy 145 kcal 213 kcal
Fat 9 g 17 g
of which saturates 2,8 g 3,1 g
Carbohydrate 6 g 0 g
of which sugars 3,7 g 0 g
Protein 10 g 15 g
Salt 1,2 g 1,3 g

Figures from the product labels. Green is the better value.

Mackerel in tomato sauce KAIJA, 240 g
A
Mackerel in tomato sauce KAIJA, 240 g
145 kcal Fat 9 g Carbs 6 g Prot. 10 g
Sat. fat 2,8 g Sugars 3,7 g
240 g
Mackerel in oil RIMI SMART, 240 g
D
Mackerel in oil RIMI SMART, 240 g
213 kcal Fat 17 g Carbs 0 g Prot. 15 g
Sat. fat 3,1 g Sugars 0 g
240 g