Mackerel in tomato sauce KAIJA, 240 g or Mackerel fillet in organic olive oil PAN DO MAR, 120 g?

Healthier Mackerel in tomato sauce KAIJA, 240 g Mackerel in tomato sauce KAIJA, 240 g A 79 Mackerel fillet in organic olive oil PAN DO MAR, 120 g Mackerel fillet in organic olive oil PAN DO MAR, 120 g B 75

Per 100 g / 100 ml

Energy 145 kcal 202 kcal
Fat 9 g 12,9 g
of which saturates 2,8 g 2,6 g
Carbohydrate 6 g 2 g
of which sugars 3,7 g 1 g
Protein 10 g 20,2 g
Salt 1,2 g 1 g

Figures from the product labels. Green is the better value.

Mackerel in tomato sauce KAIJA, 240 g
A
Mackerel in tomato sauce KAIJA, 240 g
145 kcal Fat 9 g Carbs 6 g Prot. 10 g
Sat. fat 2,8 g Sugars 3,7 g
240 g
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
B
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
202 kcal Fat 12,9 g Carbs 2 g Prot. 20,2 g
Sat. fat 2,6 g Sugars 1 g
120 g