Mackerel in tomato sauce KAIJA, 240 g or Atlantic mackerel fillet in olive oil DELICIUS, 125 g?
Per 100 g / 100 ml
| Energy | 145 kcal | 237 kcal |
|---|---|---|
| Fat | 9 g | 16 g |
| of which saturates | 2,8 g | 3,2 g |
| Carbohydrate | 6 g | — |
| of which sugars | 3,7 g | — |
| Protein | 10 g | 23,3 g |
| Salt | 1,2 g | 1 g |
Figures from the product labels. Green is the better value.
