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Mackerel in tomato sauce, 240 g or Mackerel fillet in tomato sauce GRAA, 170 g?
Healthier
Mackerel in tomato sauce, 240 g
A
79
Mackerel fillet in tomato sauce GRAA, 170 g
B
75
Per 100 g / 100 ml
Energy
161 kcal
196 kcal
Fat
10 g
15 g
of which saturates
2,1 g
3,4 g
Carbohydrate
5,5 g
5,3 g
of which sugars
3,1 g
4,8 g
Protein
11 g
10 g
Salt
1,1 g
1 g
Figures from the product labels. Green is the better value.
A
Mackerel in tomato sauce, 240 g
161 kcal
Fat 10 g
Carbs 5,5 g
Prot. 11 g
Sat. fat 2,1 g
Sugars 3,1 g
240 g
B
Mackerel fillet in tomato sauce GRAA, 170 g
196 kcal
Fat 15 g
Carbs 5,3 g
Prot. 10 g
Sat. fat 3,4 g
Sugars 4,8 g
170 g