Mackerel in tomato sauce, 240 g or Mackerel fillet in tomato sauce GRAA, 170 g?

Energy 161 kcal 196 kcal
Fat 10 g 15 g
of which saturates 2,1 g 3,4 g
Carbohydrate 5,5 g 5,3 g
of which sugars 3,1 g 4,8 g
Protein 11 g 10 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Mackerel in tomato sauce, 240 g
A
Mackerel in tomato sauce, 240 g
161 kcal Fat 10 g Carbs 5,5 g Prot. 11 g
Sat. fat 2,1 g Sugars 3,1 g
240 g
Mackerel fillet in tomato sauce GRAA, 170 g
B
Mackerel fillet in tomato sauce GRAA, 170 g
196 kcal Fat 15 g Carbs 5,3 g Prot. 10 g
Sat. fat 3,4 g Sugars 4,8 g
170 g