Mackerel in oil, 240 g or Mackerel in its own juice with oil KAIJA, 240 g?

Mackerel in oil, 240 g Mackerel in oil, 240 g Mackerel in its own juice with oil KAIJA, 240 g Mackerel in its own juice with oil KAIJA, 240 g A 86

Per 100 g / 100 ml

Energy 217 kcal 174 kcal
Fat 7,5 g 14 g
of which saturates 3,2 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 14,9 g 12 g
Salt 1,2 g 0 g

Figures from the product labels. Green is the better value.

Mackerel in oil, 240 g
Mackerel in oil, 240 g
217 kcal Fat 7,5 g Carbs 0 g Prot. 14,9 g
Sat. fat 3,2 g Sugars 0 g
240 g
Mackerel in its own juice with oil KAIJA, 240 g
A
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal Fat 14 g Carbs 0 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
240 g