Mackerel in tomato sauce KAIJA, 240 g or Lightly salted Atlantic mackerel pieces?

Healthier Mackerel in tomato sauce KAIJA, 240 g Mackerel in tomato sauce KAIJA, 240 g A 79 Lightly salted Atlantic mackerel pieces Lightly salted Atlantic mackerel pieces E 0

Per 100 g / 100 ml

Energy 145 kcal 247 kcal
Fat 9 g 19 g
of which saturates 2,8 g 3,3 g
Carbohydrate 6 g 0,3 g
of which sugars 3,7 g 0,1 g
Protein 10 g 18 g
Salt 1,2 g 3,6 g

Figures from the product labels. Green is the better value.

Mackerel in tomato sauce KAIJA, 240 g
A
Mackerel in tomato sauce KAIJA, 240 g
145 kcal Fat 9 g Carbs 6 g Prot. 10 g
Sat. fat 2,8 g Sugars 3,7 g
240 g
Lightly salted Atlantic mackerel pieces
E
Lightly salted Atlantic mackerel pieces
247 kcal Fat 19 g Carbs 0,3 g Prot. 18 g
Sat. fat 3,3 g Sugars 0,1 g
1 kg