Mackerel in tomato sauce, 240 g or Hot smoked Atlantic mackerel (Scomber scombrus), 1 kg?

Healthier Mackerel in tomato sauce, 240 g Mackerel in tomato sauce, 240 g A 79 Hot smoked Atlantic mackerel (Scomber scombrus), 1 kg Hot smoked Atlantic mackerel (Scomber scombrus), 1 kg D 25

Per 100 g / 100 ml

Energy 161 kcal 206 kcal
Fat 10 g 16,6 g
of which saturates 2,1 g 3,7 g
Carbohydrate 5,5 g 0 g
of which sugars 3,1 g 0 g
Protein 11 g 18,9 g
Salt 1,1 g 2,2 g

Figures from the product labels. Green is the better value.

Mackerel in tomato sauce, 240 g
A
Mackerel in tomato sauce, 240 g
161 kcal Fat 10 g Carbs 5,5 g Prot. 11 g
Sat. fat 2,1 g Sugars 3,1 g
240 g
Hot smoked Atlantic mackerel (Scomber scombrus), 1 kg
D
Hot smoked Atlantic mackerel (Scomber scombrus), 1 kg
206 kcal Fat 16,6 g Carbs 0 g Prot. 18,9 g
Sat. fat 3,7 g Sugars 0 g
1 kg