Mackerel in tomato sauce, 240 g or Hot smoked mackerel vacuum RIMI, 1 kg?

Healthier Mackerel in tomato sauce, 240 g Mackerel in tomato sauce, 240 g A 79 Hot smoked mackerel vacuum RIMI, 1 kg Hot smoked mackerel vacuum RIMI, 1 kg E 11

Per 100 g / 100 ml

Energy 161 kcal 244 kcal
Fat 10 g 18,9 g
of which saturates 2,1 g 5,9 g
Carbohydrate 5,5 g 0,3 g
of which sugars 3,1 g 0,1 g
Protein 11 g 18,3 g
Salt 1,1 g 2,4 g

Figures from the product labels. Green is the better value.

Mackerel in tomato sauce, 240 g
A
Mackerel in tomato sauce, 240 g
161 kcal Fat 10 g Carbs 5,5 g Prot. 11 g
Sat. fat 2,1 g Sugars 3,1 g
240 g
Hot smoked mackerel vacuum RIMI, 1 kg
E
Hot smoked mackerel vacuum RIMI, 1 kg
244 kcal Fat 18,9 g Carbs 0,3 g Prot. 18,3 g
Sat. fat 5,9 g Sugars 0,1 g
1 kg