Mackerel in tomato sauce, 240 g or Hot smoked Atlantic mackerel without head, 1 kg?

Healthier Mackerel in tomato sauce, 240 g Mackerel in tomato sauce, 240 g A 79 Hot smoked Atlantic mackerel without head, 1 kg Hot smoked Atlantic mackerel without head, 1 kg B 71

Per 100 g / 100 ml

Energy 161 kcal 195 kcal
Fat 10 g 12,5 g
of which saturates 2,1 g 4,9 g
Carbohydrate 5,5 g 0,6 g
of which sugars 3,1 g 0,4 g
Protein 11 g 20 g
Salt 1,1 g 0,7 g

Figures from the product labels. Green is the better value.

Mackerel in tomato sauce, 240 g
A
Mackerel in tomato sauce, 240 g
161 kcal Fat 10 g Carbs 5,5 g Prot. 11 g
Sat. fat 2,1 g Sugars 3,1 g
240 g
Hot smoked Atlantic mackerel without head, 1 kg
B
Hot smoked Atlantic mackerel without head, 1 kg
195 kcal Fat 12,5 g Carbs 0,6 g Prot. 20 g
Sat. fat 4,9 g Sugars 0,4 g
1 kg