Roasted Soybeans EDAMAME AJI, lightly salted, 200 g or Light Soy Sauce RIMI, 150ml?

Healthier Roasted Soybeans EDAMAME AJI, lightly salted, 200 g Roasted Soybeans EDAMAME AJI, lightly salted, 200 g A 82 Light Soy Sauce RIMI, 150ml Light Soy Sauce RIMI, 150ml E 4

Per 100 g / 100 ml

Energy 430 kcal 123 kcal
Fat 16,1 g 0,5 g
of which saturates 2 g 0 g
Carbohydrate 20,6 g 22 g
of which sugars 1 g 2 g
Protein 44,1 g 7,6 g
Salt 1,2 g 16,5 g

Figures from the product labels. Green is the better value.

Roasted Soybeans EDAMAME AJI, lightly salted, 200 g
A
Roasted Soybeans EDAMAME AJI, lightly salted, 200 g
430 kcal Fat 16,1 g Carbs 20,6 g Prot. 44,1 g
Sat. fat 2 g Sugars 1 g
200 g
Light Soy Sauce RIMI, 150ml
E
Light Soy Sauce RIMI, 150ml
123 kcal Fat 0,5 g Carbs 22 g Prot. 7,6 g
Sat. fat 0 g Sugars 2 g
150 ml