Roasted sunflower seeds or Black sunflower seeds with sea salt YES, 150 g?

Healthier Roasted sunflower seeds Roasted sunflower seeds A 86 Black sunflower seeds with sea salt YES, 150 g Black sunflower seeds with sea salt YES, 150 g B 75

Per 100 g / 100 ml

Energy 321 kcal 652 kcal
Fat 28 g 56,3 g
of which saturates 3,2 g 6 g
Carbohydrate 4,2 g 14 g
of which sugars 1,6 g 2,7 g
Protein 11 g 19,8 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Roasted sunflower seeds
A
Roasted sunflower seeds
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
150 g
Black sunflower seeds with sea salt YES, 150 g
B
Black sunflower seeds with sea salt YES, 150 g
652 kcal Fat 56,3 g Carbs 14 g Prot. 19,8 g
Sat. fat 6 g Sugars 2,7 g
150 g