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Roasted sunflower seeds or White roasted sunflower seeds with salt?
Healthier
Roasted sunflower seeds
A
86
White roasted sunflower seeds with salt
C
46
Per 100 g / 100 ml
Energy
321 kcal
663 kcal
Fat
28 g
56 g
of which saturates
3,2 g
6,4 g
Carbohydrate
4,2 g
12,9 g
of which sugars
1,6 g
2,6 g
Protein
11 g
26,8 g
Salt
0 g
1,5 g
Figures from the product labels. Green is the better value.
A
Roasted sunflower seeds
321 kcal
Fat 28 g
Carbs 4,2 g
Prot. 11 g
Sat. fat 3,2 g
Sugars 1,6 g
150 g
C
White roasted sunflower seeds with salt
663 kcal
Fat 56 g
Carbs 12,9 g
Prot. 26,8 g
Sat. fat 6,4 g
Sugars 2,6 g
220 g