Roasted unhulled sunflower seeds MOGYI, 300 g or Shelled sunflower seeds WELL DONE, 500 g?

Healthier Roasted unhulled sunflower seeds MOGYI, 300 g Roasted unhulled sunflower seeds MOGYI, 300 g A 86 Shelled sunflower seeds WELL DONE, 500 g Shelled sunflower seeds WELL DONE, 500 g C 57

Per 100 g / 100 ml

Energy 321 kcal 599 kcal
Fat 28 g 50 g
of which saturates 3,2 g 12 g
Carbohydrate 4,2 g 8,4 g
of which sugars 1,6 g 4,6 g
Protein 11 g 25 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 300 g
A
Roasted unhulled sunflower seeds MOGYI, 300 g
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
300 g
Shelled sunflower seeds WELL DONE, 500 g
C
Shelled sunflower seeds WELL DONE, 500 g
599 kcal Fat 50 g Carbs 8,4 g Prot. 25 g
Sat. fat 12 g Sugars 4,6 g
500 g