Roasted unhulled sunflower seeds MOGYI, 300 g or Black sunflower seeds?

Healthier Roasted unhulled sunflower seeds MOGYI, 300 g Roasted unhulled sunflower seeds MOGYI, 300 g A 86 Black sunflower seeds Black sunflower seeds B 71

Per 100 g / 100 ml

Energy 321 kcal 638 kcal
Fat 28 g 55 g
of which saturates 3,2 g 7,1 g
Carbohydrate 4,2 g 2,5 g
of which sugars 1,6 g 2,5 g
Protein 11 g 28 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 300 g
A
Roasted unhulled sunflower seeds MOGYI, 300 g
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
300 g
Black sunflower seeds
B
Black sunflower seeds
638 kcal Fat 55 g Carbs 2,5 g Prot. 28 g
Sat. fat 7,1 g Sugars 2,5 g
150 g